Veggie Ground Round
Packaged product Dairy and Eggs Light Life
Veggie Ground Round contains 117 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 70 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 106% of the Daily Value for zinc, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 16.7 mg | 4% |
| Potassium L | 667 mg | 14% |
| Zinc L | 11.7 mg | 106% |
| Copper L | 0.075 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Sodium317 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light Life
- Barcode
- 0043454451608
- Label serving
- 1 portion (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8.3 g |
| 7% Sour Cream Compliments | 117 | 6.7 g | 6.7 g | 6.7 g |
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2.5 g | 5 g | 10 g |
| Three Cheese Macaroni President's Choice | 117 | 6.3 g | 14.7 g | 4 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1.1 g | 12.2 g | 6.7 g |
| Street Corn Creamy Zaaschila | 117 | 1.3 g | 13.3 g | 6.7 g |
| Veggie Ground Round Lifesmart | 117 | 15 g | 8.3 g | 3.3 g |
| light sour cream Sprouts | 117 | 6.7 g | 3.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454451608. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.