Valio Polar
Packaged product Dairy and Eggs Valio
Valio Polar contains 254 kcal per 100 g. A serving, 6.5 g (6,5 g) provides about 17 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 146% of the Daily Value for Vitamina B12, 72% of the Daily Value for calcio and 46% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Vitamina B12 L | 3,5 µg | 146% |
| Calcio L | 930 mg | 72% |
| Fósforo L | 580 mg | 46% |
| Zinc L | 3,8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat8,8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Rewe | 254 | 17,2 g | 0,6 g | 19,8 g |
| Weichkäse / Feta Milfina | 254 | 17 g | 0,6 g | 20 g |
| Formaggio spalmabile di pecora Pinna | 254 | 9 g | 5 g | 22 g |
| Original white cheese Apetina | 254 | 18 g | 0,5 g | 20 g |
| Hirtenkäse BioBio | 254 | 17,2 g | 0,6 g | 19,8 g |
| Serek typu włoskiego K-CLASSIC | 254 | 11 g | 3,7 g | 22 g |
| Balkánský sýr Pilos | 254 | 15,5 g | 3 g | 20 g |
| ser kremowy w plastrach ze szczypiorkiem Hochland | 254 | 16 g | 4,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valio Polar?
100 g of Valio Polar has 254 kcal. Serving, 6.5 g (6,5 g): about 17 kcal.
Is Valio Polar high in protein?
Valio Polar contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 1,9 g in serving, 6.5 g (6,5 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Valio Polar?
Valio Polar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valio Polar?
Valio Polar contains 15 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Valio Polar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (146% DV), calcio (72% DV), fósforo (46% DV), zinc (35% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valio Polar?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430339501. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.