Valio Polar
Packaged product Mælk og æg Valio
Valio Polar contains 254 kcal per 100 g. A serving, 6.5 g (6,5 g) provides about 17 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 146 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for calcium and 46 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Vitamin B12 L | 3,5 µg | 146 % |
| Calcium L | 930 mg | 72 % |
| Phosphor L | 580 mg | 46 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 21,4 g)
- Fat15 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat8,8 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium472 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Rewe | 254 | 17,2 g | 0,6 g | 19,8 g |
| Weichkäse / Feta Milfina | 254 | 17 g | 0,6 g | 20 g |
| Formaggio spalmabile di pecora Pinna | 254 | 9 g | 5 g | 22 g |
| Original white cheese Apetina | 254 | 18 g | 0,5 g | 20 g |
| Hirtenkäse BioBio | 254 | 17,2 g | 0,6 g | 19,8 g |
| Serek typu włoskiego K-CLASSIC | 254 | 11 g | 3,7 g | 22 g |
| Balkánský sýr Pilos | 254 | 15,5 g | 3 g | 20 g |
| ser kremowy w plastrach ze szczypiorkiem Hochland | 254 | 16 g | 4,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valio Polar?
100 g of Valio Polar has 254 kcal. Serving, 6.5 g (6,5 g): about 17 kcal.
Is Valio Polar high in protein?
Valio Polar contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 1,9 g in serving, 6.5 g (6,5 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Valio Polar?
Valio Polar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valio Polar?
Valio Polar contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Valio Polar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (146 % DV), calcium (72 % DV), phosphor (46 % DV), zink (35 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valio Polar?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430339501. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.