Balkánský sýr
Packaged product Dairy and Eggs Pilos
Balkánský sýr contains 254 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 508 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 1.377 mg | 60% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 15,5 g | 31% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.377 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Rewe | 254 | 17,2 g | 0,6 g | 19,8 g |
| Weichkäse / Feta Milfina | 254 | 17 g | 0,6 g | 20 g |
| Formaggio spalmabile di pecora Pinna | 254 | 9 g | 5 g | 22 g |
| Original white cheese Apetina | 254 | 18 g | 0,5 g | 20 g |
| Hirtenkäse BioBio | 254 | 17,2 g | 0,6 g | 19,8 g |
| Serek typu włoskiego K-CLASSIC | 254 | 11 g | 3,7 g | 22 g |
| ser kremowy w plastrach ze szczypiorkiem Hochland | 254 | 16 g | 4,8 g | 19 g |
| Valio Polar Valio | 254 | 29 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balkánský sýr?
100 g of Balkánský sýr has 254 kcal. Serving, 1 portion, 200 g (200 g): about 508 kcal.
Is Balkánský sýr high in protein?
Balkánský sýr contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 31 g in serving, 1 portion, 200 g (200 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Balkánský sýr?
Balkánský sýr has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balkánský sýr?
Balkánský sýr contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Balkánský sýr?
100 g contains 1.377 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20074166. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.