Uno Fiber Bread
Packaged product Pan y productos horneados Uno
Uno Fiber Bread contains 217 kcal per 100 g. A serving, 38 g (38 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 51% of the Daily Value for zinc, 50% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 49,7 µg | 12% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 131 mg | 10% |
| Iron L | 4,5 mg | 25% |
| Zinc L | 5,6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber7,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium590 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uno
- Barcode
- 8690698514990
- Label serving
- 38 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg and bacon roll Pret | 217 | 12,5 g | 20 g | 9,4 g |
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| Crunchy Roll - Salmon Zenshi | 217 | 5,1 g | 24,8 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uno Fiber Bread?
100 g of Uno Fiber Bread has 217 kcal. Serving, 38 g (38 g): about 82 kcal.
Is Uno Fiber Bread high in protein?
Uno Fiber Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,8 g in serving, 38 g (38 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Uno Fiber Bread?
Uno Fiber Bread has 47,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uno Fiber Bread?
Uno Fiber Bread contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Uno Fiber Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (51% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (31% DV), Vitamina B6 (29% DV) and Vitamina B12 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uno Fiber Bread?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690698514990. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.