Uno Fiber Bread
Packaged product Brød og bagværk Uno
Uno Fiber Bread contains 217 kcal per 100 g. A serving, 38 g (38 g) provides about 82 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 51 % of the Daily Value for zink, 50 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 4,5 mg | 25 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat0,4 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium590 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uno
- Barcode
- 8690698514990
- Label serving
- 38 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Roll - Salmon Zenshi | 217 | 5,1 g | 24,8 g | 10,8 g |
| Egg and bacon roll Pret | 217 | 12,5 g | 20 g | 9,4 g |
| Turkish Rolls Bakers Life | 217 | 7,2 g | 41,9 g | 1,3 g |
| Black Pepper Chicken Bun Kong Guan | 217 | 8,3 g | 36,7 g | 3,3 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31,5 g | 16,3 g | 7,6 g |
| Corn Tortilla El Azteca | 217 | 8,3 g | 36,7 g | 3,3 g |
| Thick White Sliced Bread Lynch's | 217 | 9,5 g | 46,4 g | 1,4 g |
| Wheat Sourdough Bread Select | 217 | 8,7 g | 43,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uno Fiber Bread?
100 g of Uno Fiber Bread has 217 kcal. Serving, 38 g (38 g): about 82 kcal.
Is Uno Fiber Bread high in protein?
Uno Fiber Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,8 g in serving, 38 g (38 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Uno Fiber Bread?
Uno Fiber Bread has 47,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uno Fiber Bread?
Uno Fiber Bread contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Uno Fiber Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (51 % DV), Thiamin (B1) (50 % DV), Riboflavin (B2) (31 % DV), Vitamin B6 (29 % DV) and Vitamin B12 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uno Fiber Bread?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690698514990. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.