Tuscan white beans
Packaged product Frijoles y legumbres Better Bean
Tuscan white beans contains 146 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 187 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 43% of the Daily Value for Folate (B9), 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,78 g | |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 172 µg | 43% |
| Calcio L | 62 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 505 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,78 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat3,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,78 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium131 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 22,7 g | 22,7 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 7 g | 7 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Better Bean
- Barcode
- 0852405002215
- Label serving
- 0.5 cup (128 g)
- Category
- Frijoles y legumbres
Ingredients
Great northern beans*, water, lemon juice, olive oil, sea salt, garlic, rosemary, fennel seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltAjo
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|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7,4 g | 16 g | 5,8 g |
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| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6,9 g | 14,6 g | 5,6 g |
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| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8,1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9,2 g | 26,2 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan white beans?
100 g of Tuscan white beans has 146 kcal. Serving, 0.5 cup, 128 g (128 g): about 187 kcal.
How much protein is in Tuscan white beans?
Tuscan white beans contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 128 g (128 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tuscan white beans?
Tuscan white beans has 22,7 g of total carbohydrates per 100 g, including 7 g of fiber and 0,78 g of sugars.
How much fat is in Tuscan white beans?
Tuscan white beans contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tuscan white beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan white beans?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286429. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852405002215. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.