Tuscan white beans
Packaged product Bohnen und Hülsenfrüchte Better Bean
Tuscan white beans contains 146 kcal per 100 g. A Serving, 0.5 cup, 128 g (128 g) provides about 187 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 43 % of the Daily Value for Folat (B9), 11 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,78 g | |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Folat (B9) L | 172 µg | 43 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 505 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,78 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,1 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,78 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium131 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 22,7 g | 22,7 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 7 g | 7 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Better Bean
- Barcode
- 0852405002215
- Label serving
- 0.5 cup (128 g)
- Category
- Bohnen und Hülsenfrüchte
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7,4 g | 16 g | 5,8 g |
| Riz lentille aubergine M&S | 146 | 3,5 g | 19,2 g | 4,8 g |
| BLACK BEANS Lime & Herbs with Corn SNACK 'N' GO | 146 | 6,9 g | 14,6 g | 5,6 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9,1 g |
| Teriyaki Tofu Tonzu | 146 | 14 g | 16,3 g | 2,8 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8,1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9,2 g | 26,2 g | 1,2 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5,7 g | 10 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan white beans?
100 g of Tuscan white beans has 146 kcal. Serving, 0.5 cup, 128 g (128 g): about 187 kcal.
How much protein is in Tuscan white beans?
Tuscan white beans contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in Serving, 0.5 cup, 128 g (128 g). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Tuscan white beans?
Tuscan white beans has 22,7 g of total carbohydrates per 100 g, including 7 g of fiber and 0,78 g of sugars.
How much fat is in Tuscan white beans?
Tuscan white beans contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tuscan white beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), Eisen (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan white beans?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286429. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0852405002215. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.