Thick Sliced White Bread
Packaged product Pan y productos horneados Pom
Thick Sliced White Bread contains 233 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (246 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 7,8 g | 16% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Folate (B9) L | 122 µg | 31% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 83,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 2,7 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 2,2 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,45 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 387 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077721472
- Label serving
- 2 slices (90 g)
- Category
- Pan blanco de harina de trigo del grado más alto GOST 26987-86
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46,5 g | 0 g |
| White bread Pat The Baker | 234 | 9,4 g | 44,6 g | 1,4 g |
| Crusty Italian bread Giant | 234 | 8,6 g | 46,3 g | 1,7 g |
| Whole wheat bread Sans Nom | 232 | 8,9 g | 44,6 g | 2,7 g |
| High Fibre White Bread Blue Ribbon | 232 | 8,3 g | 46,9 g | 3,6 g |
| Finest White Sourdough Tesco | 235 | 9,5 g | 45,9 g | 0,9 g |
| White pan half sliced Lidl | 235 | 9,5 g | 44,5 g | 1,5 g |
| Tesco White Toastie Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Sliced White Bread?
100 g of Thick Sliced White Bread has 233 kcal. Serving, 2 slices, 90 g (90 g): about 210 kcal.
How much protein is in Thick Sliced White Bread?
Thick Sliced White Bread contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slices, 90 g (90 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Thick Sliced White Bread?
Thick Sliced White Bread has 45,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Sliced White Bread?
Thick Sliced White Bread contains 2,2 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Thick Sliced White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Folate (B9) (31% DV), Riboflavin (B2) (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick Sliced White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077721472. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.