Thick Sliced White Bread
Packaged product Bread and Baked Goods Pom
Thick Sliced White Bread contains 233 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (244 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 7.8 g | 16% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Folate (B9) L | 122 µg | 31% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 2.6 g)
- Fat2.2 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.4 g)
- Sodium367 mgbelow the median for bread and baked goods (median 385 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077721472
- Label serving
- 2 slices (90 g)
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46.5 g | 0 g |
| White bread Pat The Baker | 234 | 9.4 g | 44.6 g | 1.4 g |
| Crusty Italian bread Giant | 234 | 8.6 g | 46.3 g | 1.7 g |
| Whole wheat bread Sans Nom | 232 | 8.9 g | 44.6 g | 2.7 g |
| High Fibre White Bread Blue Ribbon | 232 | 8.3 g | 46.9 g | 3.6 g |
| Finest White Sourdough Tesco | 235 | 9.5 g | 45.9 g | 0.9 g |
| White pan half sliced Lidl | 235 | 9.5 g | 44.5 g | 1.5 g |
| Tesco White Toastie Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Sliced White Bread?
100 g of Thick Sliced White Bread has 233 kcal. Serving, 2 slices, 90 g (90 g): about 210 kcal.
How much protein is in Thick Sliced White Bread?
Thick Sliced White Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slices, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Thick Sliced White Bread?
Thick Sliced White Bread has 45.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Sliced White Bread?
Thick Sliced White Bread contains 2.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Thick Sliced White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Folate (B9) (31% DV), Riboflavin (B2) (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick Sliced White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077721472. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.