Thick Sliced White Bread
Packaged product Brot und Backwaren Pom
Thick Sliced White Bread contains 233 kcal per 100 g. A Serving, 2 slices, 90 g (90 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (246 kcal per 100 g).
100 g provides 37 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 7,8 g | 16 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Folat (B9) L | 122 µg | 31 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,2 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,7 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 2,2 g)
- Saturated fat0,56 gabove the median for Brot und Backwaren (median 0,45 g)
- Sodium367 mgbelow the median for Brot und Backwaren (median 387 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077721472
- Label serving
- 2 slices (90 g)
- Category
- Weißes Brot aus Weizenmehl der höchsten Qualität GOST 26987-86
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46,5 g | 0 g |
| White bread Pat The Baker | 234 | 9,4 g | 44,6 g | 1,4 g |
| Crusty Italian bread Giant | 234 | 8,6 g | 46,3 g | 1,7 g |
| Whole wheat bread Sans Nom | 232 | 8,9 g | 44,6 g | 2,7 g |
| High Fibre White Bread Blue Ribbon | 232 | 8,3 g | 46,9 g | 3,6 g |
| Finest White Sourdough Tesco | 235 | 9,5 g | 45,9 g | 0,9 g |
| White pan half sliced Lidl | 235 | 9,5 g | 44,5 g | 1,5 g |
| Tesco White Toastie Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick Sliced White Bread?
100 g of Thick Sliced White Bread has 233 kcal. Serving, 2 slices, 90 g (90 g): about 210 kcal.
How much protein is in Thick Sliced White Bread?
Thick Sliced White Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 2 slices, 90 g (90 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Thick Sliced White Bread?
Thick Sliced White Bread has 45,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick Sliced White Bread?
Thick Sliced White Bread contains 2,2 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Thick Sliced White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Folat (B9) (31 % DV), Riboflavin (B2) (21 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick Sliced White Bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077721472. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.