Spinach
Packaged product Verduras Sunny Select
Spinach contains 20 kcal per 100 g. A serving, 3 cups, 100 g (100 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 342% of the Daily Value for Vitamina K, 44% of the Daily Value for Vitamina A and 41% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 24 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 410 µg | 342% |
| Folate (B9) L | 165 µg | 41% |
| Calcio L | 80 mg | 6% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 470 mg | 10% |
| Manganese L | 0,76 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium65 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0098487964380
- Label serving
- 3 cups (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Diced Tomatoes Fiamma | 20 | 0,12 g | 3 g | 0 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
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| Shitake Mushrooms In Can Haiku | 20 | 1,6 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 20 kcal. Serving, 3 cups, 100 g (100 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3 cups, 100 g (100 g). About 40% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (342% DV), Vitamina A (44% DV), Folate (B9) (41% DV), manganese (33% DV) and Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487964380. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.