Special K Pumpkin Spice
Packaged product Spices, Herbs and Condiments Kellogg’s
Special K Pumpkin Spice contains 366 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 149% of the Daily Value for iron, 73% of the Daily Value for Folate (B9) and 49% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 82,9 g | 30% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,8 g | 54% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 220 µg | 24% |
| Vitamina C L | 22 mg | 24% |
| Vitamina D L | 4,9 µg | 24% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,63 mg | 49% |
| Folate (B9) L | 293 µg | 73% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 26,8 mg | 149% |
| Potasio L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber7,3 gin the top quarter of spices, herbs and condiments (median 2,9 g)
- Sugars26,8 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat3,7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat2,4 gbelow the median for spices, herbs and condiments (median 2,5 g)
- Sodium634 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192102219
- Label serving
- 1 cup (41 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Protein Salted Caramel Bandit Protein Works | 366 | 71 g | 16 g | 1,6 g |
| 100% Protein Salted Caramel The Protein Works | 366 | 71 g | 16 g | 1,6 g |
| Special K Pumpkin Spice - Kellogg's Specia K | 366 | 7,3 g | 82,9 g | 3,7 g |
| Salted Caramel & Macadamia Connoisseur | 366 | 4,3 g | 30,8 g | 24,9 g |
| Salted Caramel Protein Endurance | 367 | 72 g | 11 g | 3 g |
| Rule 1 protein light salted caramel Rule 1 | 367 | 83,3 g | 3,3 g | 0 g |
| Qualicum Spice Little Qualicum Cheeseworks | 367 | 20 g | 0 g | 30 g |
| Recovery Mix Salted Caramel Complete Protein Tailwind | 367 | 33,3 g | 56,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Pumpkin Spice?
100 g of Special K Pumpkin Spice has 366 kcal. Serving, 1 cup, 41 g (41 g): about 150 kcal.
How much protein is in Special K Pumpkin Spice?
Special K Pumpkin Spice contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Special K Pumpkin Spice?
Special K Pumpkin Spice has 82,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Pumpkin Spice?
Special K Pumpkin Spice contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Special K Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Folate (B9) (73% DV), Riboflavin (B2) (49% DV), Thiamin (B1) (49% DV) and Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Pumpkin Spice?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102219. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.