Spaghetti
Packaged product Grainas y Pasta
Spaghetti contains 343 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 343 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 3 g | |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3 gabove the median for grainas y pasta (median 2,6 g)
- Fat2 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,55 gin the top quarter of grainas y pasta (median 0 g)
- Sodium10 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 2 g | 2 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 3 g | 3 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0793232113067
- Label serving
- 3.5 ONZ (100 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole durum wheat semolina, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta integrale Pasta Ferrara | 343 | 13 g | 64 g | 2,1 g |
| Pasta Upfront Upfront | 343 | 12 g | 71 g | 0,4 g |
| Conchiglie kamut Lensi | 343 | 13 g | 68 g | 1,4 g |
| Makaron Spaghetti Goliard | 343 | 13 g | 65 g | 1,9 g |
| Spaghetti 2yrs Prod Pasta Zara | 343 | 13 g | 65 g | 1,9 g |
| Fusilli Kamut Pasta Lensi | 343 | 13 g | 68 g | 1,4 g |
| Spaghetti integral pasta zara | 343 | 13 g | 65 g | 1,9 g |
| Tortiglioni integrali Esselunga | 343 | 11,3 g | 64,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 343 kcal. Serving, 3.5 onz, 100 g (100 g): about 343 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 3.5 onz, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 71 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109575. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0793232113067. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.