Spaghetti
Packaged product Grains and Pasta
Spaghetti contains 343 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 343 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.2 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3 gabove the median for grains and pasta (median 2.8 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.55 gabove the median for grains and pasta (median 0.3 g)
- Sodium10 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 2 g | 2 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 3 g | 3 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0793232113067
- Label serving
- 3.5 ONZ (100 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole durum wheat semolina, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaron Spaghetti Goliard | 343 | 13 g | 65 g | 1.9 g |
| Pasta Upfront Upfront | 343 | 12 g | 71 g | 0.4 g |
| Conchiglie kamut Lensi | 343 | 13 g | 68 g | 1.4 g |
| Spaghetti 2yrs Prod Pasta Zara | 343 | 13 g | 65 g | 1.9 g |
| Spaghetti integral pasta zara | 343 | 13 g | 65 g | 1.9 g |
| Fusilli Kamut Pasta Lensi | 343 | 13 g | 68 g | 1.4 g |
| Tortiglioni integrali Esselunga | 343 | 11.3 g | 64.9 g | 2 g |
| Torsades lentilles corail Casino Bio | 343 | 25 g | 55 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 343 kcal. Serving, 3.5 onz, 100 g (100 g): about 343 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 3.5 onz, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 71 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109575. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793232113067. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.