Soy High Protein Shake
Packaged product Frijoles y legumbres Silk
Soy High Protein Shake contains 55 kcal per 100 g. A serving, 1 container, 330 ml (330 g) provides about 180 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 30% of the Daily Value for Vitamina B12, 11% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,61 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 45,5 µg | 5% |
| Vitamina D L | 0,91 µg | 5% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Vitamina B12 L | 0,73 µg | 30% |
| Calcio L | 142 mg | 11% |
| Iron L | 0,42 mg | 2% |
| Fósforo L | 69,7 mg | 6% |
| Potasio L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,5 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,61 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium97 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,76 g |
Product details
- Brand
- Silk
- Barcode
- 0036632082206
- Label serving
- 1 container (330 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy High Protein Shake?
100 g of Soy High Protein Shake has 55 kcal. Serving, 1 container, 330 ml (330 g): about 180 kcal.
How much protein is in Soy High Protein Shake?
Soy High Protein Shake contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 container, 330 ml (330 g). About 61% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Soy High Protein Shake?
Soy High Protein Shake has 2,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy High Protein Shake?
Soy High Protein Shake contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV), Thiamin (B1) (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy High Protein Shake?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632082206. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.