Solid Light Skipjack Tuna
Packaged product Pesca y mariscos STARKIST
Solid Light Skipjack Tuna contains 80 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 265% of the Daily Value for Vitamina B12, 158% of the Daily Value for selenio and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,7 g | 35% |
| Niacin (B3) L | 14,2 mg | 89% |
| Vitamina B6 L | 0,18 mg | 10% |
| Vitamina B12 L | 6,4 µg | 265% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 124 mg | 3% |
| Selenio L | 87 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for pesca y mariscos (median 18,2 g)
- Fat0,44 gin the lowest quarter of pesca y mariscos (median 6,6 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium319 mgbelow the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,44 g | 0,44 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000005175
- Label serving
- 1 CAN DRAINED
- Category
- Canned Tuna
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water, Chunk Light In Water STARKIST | 80 | 17,7 g | 0 g | 0,44 g |
| Chunk Light Tuna In Water, Chunk Light In Water MARKET PANTRY | 80 | 17,9 g | 0 g | 0,89 g |
| Chunk Light In Water Tuna STARKIST | 80 | 17,7 g | 0 g | 0,44 g |
| Chunk Light Tuna In Water, Chunk Light In Water GOOD & GATHER | 80 | 17,7 g | 0 g | 0,44 g |
| Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water STARKIST | 80 | 17,7 g | 0 g | 0,44 g |
| Tuna Salad, Tuna BUMBLE BEE | 80 | 12 g | 7 g | 0,5 g |
| Chunk Light In Water Tuna STARKIST | 80 | 17,7 g | 0 g | 0,44 g |
| Chunk Light Tuna In Water, Chunk Light In Water GOOD & GATHER | 80 | 17,7 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Skipjack Tuna?
100 g of Solid Light Skipjack Tuna has 80 kcal. Serving, 1 can drained, 113 g (113 g): about 90 kcal.
Is Solid Light Skipjack Tuna high in protein?
Solid Light Skipjack Tuna contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 can drained, 113 g (113 g). About 95% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Solid Light Skipjack Tuna?
Solid Light Skipjack Tuna has 0 g of total carbohydrates per 100 g.
How much fat is in Solid Light Skipjack Tuna?
Solid Light Skipjack Tuna contains 0,44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Light Skipjack Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (265% DV), selenio (158% DV), Niacin (B3) (89% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Skipjack Tuna?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de mayo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000005175. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2116877. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SOLID LIGHT SKIPJACK TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.