Solid Light Skipjack Tuna
Packaged product Fish and Seafood STARKIST
Solid Light Skipjack Tuna contains 80 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 265% of the Daily Value for Vitamin B12, 158% of the Daily Value for selenium and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
| Niacin (B3) L | 14.2 mg | 89% |
| Vitamin B6 L | 0.18 mg | 10% |
| Vitamin B12 L | 6.4 µg | 265% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 124 mg | 3% |
| Selenium L | 87 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for fish and seafood (median 18.2 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium319 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000005175
- Label serving
- 1 CAN DRAINED
- Category
- Canned Tuna
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water, Chunk Light In Water STARKIST | 80 | 17.7 g | 0 g | 0.44 g |
| Chunk Light Tuna In Water, Chunk Light In Water MARKET PANTRY | 80 | 17.9 g | 0 g | 0.89 g |
| Chunk Light In Water Tuna STARKIST | 80 | 17.7 g | 0 g | 0.44 g |
| Chunk Light Tuna In Water, Chunk Light In Water GOOD & GATHER | 80 | 17.7 g | 0 g | 0.44 g |
| Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water STARKIST | 80 | 17.7 g | 0 g | 0.44 g |
| Tuna Salad, Tuna BUMBLE BEE | 80 | 12 g | 7 g | 0.5 g |
| Chunk Light In Water Tuna STARKIST | 80 | 17.7 g | 0 g | 0.44 g |
| Chunk Light Tuna In Water, Chunk Light In Water GOOD & GATHER | 80 | 17.7 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Skipjack Tuna?
100 g of Solid Light Skipjack Tuna has 80 kcal. Serving, 1 can drained, 113 g (113 g): about 90 kcal.
Is Solid Light Skipjack Tuna high in protein?
Solid Light Skipjack Tuna contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 can drained, 113 g (113 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Solid Light Skipjack Tuna?
Solid Light Skipjack Tuna has 0 g of total carbohydrates per 100 g.
How much fat is in Solid Light Skipjack Tuna?
Solid Light Skipjack Tuna contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid Light Skipjack Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (265% DV), selenium (158% DV), Niacin (B3) (89% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Skipjack Tuna?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000005175. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2116877. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "SOLID LIGHT SKIPJACK TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.