Soft 100% whole wheat bread
Packaged product Pan y productos horneados Wonder
Soft 100% whole wheat bread contains 261 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 4,3 g | |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Calcio L | 87 mg | 7% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 76,1 mg | 18% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 217 mg | 5% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium413 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,65 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Product details
- Brand
- Wonder
- Barcode
- 48674102
- Label serving
- 2 slices (46 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked Double Pepperoni Morrisons | 261 | 12,1 g | 29,6 g | 10,1 g |
| 12 Grain Bread Franz | 261 | 8,7 g | 47,8 g | 4,3 g |
| Eggroll Wraps Wildwood | 261 | 8,7 g | 56,5 g | 0 g |
| Atlantic Salmon Breaded Nuggets AQUA | 261 | 12 g | 14,1 g | 18,5 g |
| Soft Bagels Sourdough Aunt Millie's | 261 | 9,6 g | 50 g | 1,6 g |
| Italian Bread Lowes Food | 261 | 8,7 g | 52,2 g | 0 g |
| French Bread Really Good | 261 | 8,7 g | 50 g | 3,3 g |
| White Sub Rolls Loblaws | 261 | 8,7 g | 52,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft 100% whole wheat bread?
100 g of Soft 100% whole wheat bread has 261 kcal. Serving, 2 slices, 46 g (46 g): about 120 kcal.
Is Soft 100% whole wheat bread high in protein?
Soft 100% whole wheat bread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Soft 100% whole wheat bread?
Soft 100% whole wheat bread has 47,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft 100% whole wheat bread?
Soft 100% whole wheat bread contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Soft 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (27% DV), magnesio (18% DV), fósforo (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft 100% whole wheat bread?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48674102. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.