Shells & Cheese Dinner
Packaged product Grainas y Pasta
Shells & Cheese Dinner contains 321 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 360 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 357 kcal per 100 g across 2.966 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 4,5 g | |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 26,7 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 3,6 mg | 22% |
| Calcio L | 134 mg | 10% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber0,9 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars4,5 gin the top quarter of grainas y pasta (median 2,6 g)
- Fat11,6 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat3,1 gin the top quarter of grainas y pasta (median 0 g)
- Sodium768 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 321 kcal |
| Protein | 9,7 g | 9,8 g |
| Carbohydrates | 46 g | 46,4 g |
| Fat | 10,6 g | 11,6 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 5,3 g | 4,5 g |
| Sodium | 779 mg | 768 mg |
Product details
- Barcode
- 20736095
- Quantity
- 12 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Pastas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], maltodextrin, natural flavors, nonfat dry milk, sodium phosphate, salt, beta carotene and paprika extract [color], sodium alginate, mono - and diglycerides, lactic acid, xanthan gum, sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched pasta with white fiber, rotini Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Angel Hair Pasta, Enriched Macaroni Product Barilla G & R F.Lli S.P.A. | 321 | 14,3 g | 69,6 g | 2,7 g |
| Whole Grain Elbows Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Whole grain wheat pasta, medium shells Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Whole Grain Rotini Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Barilla, enriched pasta with fiber, white fiber penne Barilla | 321 | 10,7 g | 76,8 g | 1,8 g |
| Organic whole wheat macaroni product, rotini O Organics | 321 | 12,5 g | 71,4 g | 2,7 g |
| Ronzoni smart taste rotini Ronzoni | 321 | 10,7 g | 71,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Dinner?
100 g of Shells & Cheese Dinner has 321 kcal. Serving, 4 onz, 112 g (112 g): about 360 kcal.
How much protein is in Shells & Cheese Dinner?
Shells & Cheese Dinner contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 4 onz, 112 g (112 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Shells & Cheese Dinner?
Shells & Cheese Dinner has 46,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,5 g of sugars.
How much fat is in Shells & Cheese Dinner?
Shells & Cheese Dinner contains 11,6 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Shells & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (22% DV), Riboflavin (B2) (18% DV), iron (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Dinner?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 729318. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 20736095. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.