Sesame seed
Packaged product Nueces y semillas Dulzura
Sesame seed contains 529 kcal per 100 g. A serving, 1 porción, 17 g (17 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 594 kcal per 100 g across 47 products.
100 g provides 55% of the Daily Value for magnesio, 54% of the Daily Value for iron and 50% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32,4 g | 41% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 8,8 g | 32% |
| Total sugars L | 29,4 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 647 mg | 50% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 229 mg | 55% |
| Fósforo L | 412 mg | 33% |
| Potasio L | 309 mg | 7% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of nueces y semillas (median 18 g)
- Fiber8,8 gin the lowest quarter of nueces y semillas (median 11,9 g)
- Sugars29,4 gin the top quarter of nueces y semillas (median 0,3 g)
- Fat32,4 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 12 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,8 g |
|---|---|
| Grasa poliinsaturada L | 14,7 g |
Product details
- Brand
- Dulzura
- Barcode
- 0669387006793
- Quantity
- 17 g
- Label serving
- 1 porción (17 g)
- Category
- Semilla de sésamo husked
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Coles | 528 | 24,4 g | 19,6 g | 36,4 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55,6 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sésame décortiqué blanc Naturaline | 559 | 17,7 g | 10,2 g | 50,4 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9,9 g | 50 g |
| Sésame complet grillé Markal | 571 | 24,7 g | 8,5 g | 45,4 g |
| Sésame complet Bio Greenweez | 573 | 17,7 g | 11,6 g | 49,7 g |
| Sésame complet bio Greenweez | 573 | 17,7 g | 11,6 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seed?
100 g of Sesame seed has 529 kcal. Serving, 1 porción, 17 g (17 g): about 90 kcal.
Is Sesame seed high in protein?
Sesame seed contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 porción, 17 g (17 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 18 g).
How many carbs are in Sesame seed?
Sesame seed has 47,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seed?
Sesame seed contains 32,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Sesame seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (55% DV), iron (54% DV), calcio (50% DV), zinc (45% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669387006793. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.