Sesame Seeds
Packaged product Nueces y semillas Coles
Sesame Seeds contains 528 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 132 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 594 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36,4 g | 47% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Protein L | 24,4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of nueces y semillas (median 18 g)
- Fiber14 gabove the median for nueces y semillas (median 11,9 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 0,3 g)
- Fat36,4 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sodium64 mgin the top quarter of nueces y semillas (median 12 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601512928
- Quantity
- 250g
- Label serving
- 1 serving (25 g)
- Category
- Semilla de sésamo husked
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sesame_ Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed Dulzura | 529 | 11,8 g | 47,1 g | 32,4 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55,6 g |
| Sesame seed Spice Supreme | 500 | 0 g | 0 g | 50 g |
| Sésame décortiqué blanc Naturaline | 559 | 17,7 g | 10,2 g | 50,4 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9,9 g | 50 g |
| Sésame complet grillé Markal | 571 | 24,7 g | 8,5 g | 45,4 g |
| Sésame complet Bio Greenweez | 573 | 17,7 g | 11,6 g | 49,7 g |
| Sésame complet bio Greenweez | 573 | 17,7 g | 11,6 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 528 kcal. Serving, 1 serving, 25 g (25 g): about 132 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 25 g (25 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 19,6 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 36,4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Sesame Seeds?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601512928. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.