Seeded hamburger buns, seeded
Packaged product Comidas y Platos Arnold
Seeded hamburger buns, seeded contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 21% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 4,1 mg | 25% |
| Folate (B9) L | 97 µg | 24% |
| Calcio L | 189 mg | 15% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of comidas y platos (median 9,3 g)
- Fiber1,4 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sugars6,8 gabove the median for comidas y platos (median 6,5 g)
- Fat4,7 gbelow the median for comidas y platos (median 5 g)
- Saturated fat0,68 gbelow the median for comidas y platos (median 0,8 g)
- Sodium459 mgabove the median for comidas y platos (median 446 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 95 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410161425
- Label serving
- 1 BUN (74 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, sesame seeds, soybean oil, wheat gluten, salt, wheat starch, grain vinegar, calcium sulfate, calcium propionate (preservative), datem, monoglycerides, cellulose gum, corn flour, spice & coloring, citric acid, monocalcium phosphate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche burger buns Sainsbury's | 284 | 9,8 g | 48,2 g | 5 g |
| gourmet burgers mixed seeds Connell Bakery | 284 | 9,9 g | 51,1 g | 3,5 g |
| Gluten Free Brioche Burger Buns Schär | 284 | 2,1 g | 51 g | 6,9 g |
| Hamburger Brötchen XXL REWE | 284 | 10,6 g | 45,3 g | 5,9 g |
| Burger boller Coop | 284 | 9 g | 50 g | 4,8 g |
| Pain maxi burger Casino | 284 | 9,7 g | 50 g | 4,1 g |
| Pain burger Franprix | 284 | 9,7 g | 50 g | 4,1 g |
| pan para hamburguesa 4 unidades Carrefour | 284 | 9,3 g | 50 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded hamburger buns, seeded?
100 g of Seeded hamburger buns, seeded has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
How much protein is in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 bun, 74 g (74 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,3 g).
How many carbs are in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,8 g of sugars.
How much fat is in Seeded hamburger buns, seeded?
Seeded hamburger buns, seeded contains 4,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Seeded hamburger buns, seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Folate (B9) (24% DV), Riboflavin (B2) (21% DV), iron (15% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded hamburger buns, seeded?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473628. License: CC0 1.0 (U.S. public domain). Source record dated 7 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410161425. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.