Schwebels Selects 100% Whole Wheat
Packaged product Grainas y Pasta
Schwebels Selects 100% Whole Wheat contains 244 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 25% of the Daily Value for calcio, 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 11,1 g | |
| Added sugars L | 11,1 g | 22% |
| Protein L | 11,1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Calcio L | 327 mg | 25% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars11,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium511 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | n/a |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 511 mg | 511 mg |
Product details
- Barcode
- 0071319002146
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21 whole grains Daves killer bread | 244 | 11,1 g | 48,9 g | 3,3 g |
| Multigrain Loaf Bakery World | 244 | 8,9 g | 44,4 g | 5 g |
| Cracked wheat sourdough BEEHIVE Bread & Pastry Co. | 244 | 8,9 g | 48,9 g | 0 g |
| Whole wheat Mission | 244 | 8,9 g | 48,9 g | 6,7 g |
| Whole wheat original Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Protein Overnight Oats Soul Food | 244 | 12,4 g | 36,8 g | 6,4 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3,8 g | 31,4 g | 11,2 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8,2 g | 47,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwebels Selects 100% Whole Wheat?
100 g of Schwebels Selects 100% Whole Wheat has 244 kcal.
Is Schwebels Selects 100% Whole Wheat high in protein?
Schwebels Selects 100% Whole Wheat contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Schwebels Selects 100% Whole Wheat?
Schwebels Selects 100% Whole Wheat has 44,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 11,1 g of sugars.
How much fat is in Schwebels Selects 100% Whole Wheat?
Schwebels Selects 100% Whole Wheat contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Schwebels Selects 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV), Riboflavin (B2) (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwebels Selects 100% Whole Wheat?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319002146. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2160394. License: CC0 1.0 (U.S. public domain). Source record dated 8 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.