Schwebels Selects 100% Whole Wheat
Packaged product Grains and Pasta
Schwebels Selects 100% Whole Wheat contains 244 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 25% of the Daily Value for calcium, 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 11.1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Calcium L | 327 mg | 25% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium511 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | n/a |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 511 mg | 511 mg |
Product details
- Barcode
- 0071319002146
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Multigrain Loaf Bakery World | 244 | 8.9 g | 44.4 g | 5 g |
| Cracked wheat sourdough BEEHIVE Bread & Pastry Co. | 244 | 8.9 g | 48.9 g | 0 g |
| 21 whole grains Daves killer bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Whole wheat Mission | 244 | 8.9 g | 48.9 g | 6.7 g |
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| Protein Overnight Oats Soul Food | 244 | 12.4 g | 36.8 g | 6.4 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3.8 g | 31.4 g | 11.2 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8.2 g | 47.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwebels Selects 100% Whole Wheat?
100 g of Schwebels Selects 100% Whole Wheat has 244 kcal.
Is Schwebels Selects 100% Whole Wheat high in protein?
Schwebels Selects 100% Whole Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Schwebels Selects 100% Whole Wheat?
Schwebels Selects 100% Whole Wheat has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 11.1 g of sugars.
How much fat is in Schwebels Selects 100% Whole Wheat?
Schwebels Selects 100% Whole Wheat contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Schwebels Selects 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV), Riboflavin (B2) (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwebels Selects 100% Whole Wheat?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319002146. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2160394. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.