100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains
Packaged product Brot und Backwaren SCHWEBEL'S
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains contains 244 kcal per 100 g. A typical serving of 1 Slice (45 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 25 % of the Daily Value for Calcium, 17 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 11,1 g | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Calcium L | 327 mg | 25 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars11,1 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium511 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | n/a |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- SCHWEBEL'S
- Barcode
- 0071319002146
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHEAT BRAN, WHEAT, YEAST, SUGAR, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, WHEAT FLOUR, CALCIUM SULFATE, SALT, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet Sesame Petite Pull Aparts TRIBECA OVEN | 244 | 6,7 g | 48,9 g | 2,2 g |
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| Ciabatta Rolls Artisan Bread, Ciabatta Rolls NATURE'S PROMISE | 244 | 8,9 g | 48,9 g | 1,1 g |
| Bake-At-Home Dinner Rolls LUNDS & BYERLYS | 244 | 8,9 g | 48,9 g | 1,1 g |
| White Artisan Bread BAKE SHOPPE | 244 | 8,9 g | 53,3 g | 2,2 g |
| Whole Grain White Bread, White OUR FAMILY | 244 | 8,9 g | 48,9 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains?
100 g of 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains has 244 kcal. 1 Slice (45 g): about 110 kcal.
Is 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains high in protein?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 Slice (45 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains has 44,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 11,1 g of sugars.
How much fat is in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV), Riboflavin (B2) (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. August 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319002146. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2160394. License: CC0 1.0 (U.S. public domain). Source record dated 8. August 2020. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT WHOLE GRAINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.