Rouhea Kaura-ruispuuro
Packaged product Grains and Pasta Elovena
Rouhea Kaura-ruispuuro contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 40% of the Daily Value for magnesium, 34% of the Daily Value for zinc and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.3 g | |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Folate (B9) L | 62.5 µg | 16% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 170 mg | 40% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber20 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fat7.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Elovena
- Barcode
- 6411200109624
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Cereals and their products
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
täysjyväkaurahiutale, täysjyväruishiutale, kauralese, pellavansiemen (10%), ruislese, vehnälese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411200109624. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.