ปุ้มปุ้ย หอยลายผัดขี้เมา
Packaged product Pesca y mariscos Pompui
ปุ้มปุ้ย หอยลายผัดขี้เมา contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 97 kcal per 100 g across 26 products.
100 g provides 88% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6,3 g | 31% |
| Sodium L | 1.270 mg | 55% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 12,5 g | |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 15,8 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for pesca y mariscos (median 12,5 g)
- Sugars12,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat12,5 gin the top quarter of pesca y mariscos (median 2,1 g)
- Saturated fat6,3 gin the top quarter of pesca y mariscos (median 0,8 g)
- Sodium1.270 mgin the top quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pompui
- Barcode
- 8850088100909
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Clam
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ปุ้มปุ้ย หอยลายผัดนํ้าพริกเผา Pompui | 275 | 17,5 g | 17,5 g | 15 g |
| ปุ้มปุ้ย หอยลายทอดรสเผ็ด Pompui | 286 | 17,1 g | 22,9 g | 12,9 g |
| Breizh palourdes La Paimpolaise | 201 | 6,6 g | 8,3 g | 15 g |
| คั่วกลิ้งหอยลาย Pompui | 200 | 12,5 g | 10 g | 12,5 g |
| Smoked Baby Clams Roland | 192 | 21,3 g | 4,2 g | 10,6 g |
| Tapas Breiz Palourdes Roses La Paimpolaise | 176 | 5 g | 11 g | 12 g |
| Frozen Seasoned Boiled Arkshell Yeosu Saegomak | 167 | 11,1 g | 23,3 g | 3,9 g |
| Palourdes et coques yuzu et piment jalapeño La Paimpolaise | 159 | 6 g | 7,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ปุ้มปุ้ย หอยลายผัดขี้เมา?
100 g of ปุ้มปุ้ย หอยลายผัดขี้เมา has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
Is ปุ้มปุ้ย หอยลายผัดขี้เมา high in protein?
ปุ้มปุ้ย หอยลายผัดขี้เมา contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12,5 g).
How many carbs are in ปุ้มปุ้ย หอยลายผัดขี้เมา?
ปุ้มปุ้ย หอยลายผัดขี้เมา has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ปุ้มปุ้ย หอยลายผัดขี้เมา?
ปุ้มปุ้ย หอยลายผัดขี้เมา contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does ปุ้มปุ้ย หอยลายผัดขี้เมา contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ปุ้มปุ้ย หอยลายผัดขี้เมา?
100 g contains 1.270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850088100909. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.