Performance Smoothie
Packaged product Bebidas kencko
Performance Smoothie contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 48% of the Daily Value for calcio, 48% of the Daily Value for Vitamina C and 46% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 37,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,4 g | 63% |
| Vitamina C L | 42,9 mg | 48% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Vitamina B6 L | 0,23 mg | 13% |
| Calcio L | 629 mg | 48% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 171 mg | 41% |
| Fósforo L | 571 mg | 46% |
| Potasio L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,4 gin the top quarter of bebidas (median 0,6 g)
- Fiber11,4 gin the top quarter of bebidas (median 0 g)
- Sugars37,1 gin the top quarter of bebidas (median 4,8 g)
- Fat5,7 gin the top quarter of bebidas (median 0,1 g)
- Sodium286 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein coffee Jot | 371 | 71,4 g | 14,3 g | 2,9 g |
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| Taro Milk Tea Protein Powder Super Jelly | 371 | 65,7 g | 20 g | 5,7 g |
| Whey Protein Hydrolysate - Herbal Milk Tea Flavor Mars | 371 | 74,3 g | 6,6 g | 5,4 g |
| Tieguanyin Milk Tea Tryall | 371 | 80 g | 8,6 g | 2,9 g |
| Proteas Muscle Sport | 371 | 71,4 g | 14,3 g | 5,7 g |
| Pina Coloda SMOOTHIE Hydropure | 371 | 80 g | 8,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Smoothie?
100 g of Performance Smoothie has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
Is Performance Smoothie high in protein?
Performance Smoothie contains 31,4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 1 packet, 35 g (35 g). About 36% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Performance Smoothie?
Performance Smoothie has 42,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Smoothie?
Performance Smoothie contains 5,7 g of fat per 100 g.
What vitamins and minerals does Performance Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (48% DV), Vitamina C (48% DV), fósforo (46% DV), magnesio (41% DV) and Thiamin (B1) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Smoothie?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115242093. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.