Overnight Oats
Packaged product Grainas y Pasta Ero
Overnight Oats contains 389 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 174% of the Daily Value for manganese, 37% of the Daily Value for magnesio and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 5,6 mg | 2% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 5,6 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 222 mg | 17% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 156 mg | 37% |
| Potasio L | 389 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars5,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat12,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium211 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ero
- Barcode
- 0628942748042
- Label serving
- 1 pouch (90 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5,6 g | 85,2 g | 2,8 g |
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| Ascend Cinnamon Toast Cereal Optavia | 389 | 44,4 g | 25,9 g | 11,1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16,7 g | 72,2 g | 4,2 g |
| cinnamon magic cereal backflip | 389 | 16,7 g | 72,2 g | 2,8 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5,6 g | 90,7 g | 0,93 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 389 kcal. Serving, 1 pouch, 90 g (90 g): about 350 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 90 g (90 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 57,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 12,2 g of fat per 100 g.
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), magnesio (37% DV), zinc (30% DV), iron (22% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942748042. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.