Cocoa Cereal
Packaged product Grainas y Pasta Backflip
Cocoa Cereal contains 389 kcal per 100 g. A serving, 1 cup, 36g (36 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 28% of the Daily Value for calcio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 19,4 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 361 mg | 28% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars19,4 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,2 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat2,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium181 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backflip
- Barcode
- 0860015592132
- Label serving
- 1 cup (36g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5,6 g | 85,2 g | 2,8 g |
| Wheat mini toasts Ile De France | 389 | 11,1 g | 72,2 g | 5,6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44,4 g | 25,9 g | 11,1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16,7 g | 72,2 g | 4,2 g |
| cinnamon magic cereal backflip | 389 | 16,7 g | 72,2 g | 2,8 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5,6 g | 90,7 g | 0,93 g |
| Overnight Oats Ero | 389 | 16,7 g | 57,8 g | 12,2 g |
| Quattro Cinnamon Toast Cereal Magnum | 389 | 83,3 g | 8,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Cereal?
100 g of Cocoa Cereal has 389 kcal. Serving, 1 cup, 36g (36 g): about 140 kcal.
Is Cocoa Cereal high in protein?
Cocoa Cereal contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 1 cup, 36g (36 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Cocoa Cereal?
Cocoa Cereal has 72,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Cereal?
Cocoa Cereal contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cocoa Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Cereal?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015592132. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.