Cheerios whole grain
Packaged product Grainas y Pasta General Mills
Cheerios whole grain contains 389 kcal per 100 g. A serving, 36.0 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 5,6 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars5,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat6,9 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633213852
- Label serving
- 36.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5,6 g | 85,2 g | 2,8 g |
| Wheat mini toasts Ile De France | 389 | 11,1 g | 72,2 g | 5,6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44,4 g | 25,9 g | 11,1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16,7 g | 72,2 g | 4,2 g |
| cinnamon magic cereal backflip | 389 | 16,7 g | 72,2 g | 2,8 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5,6 g | 90,7 g | 0,93 g |
| Cocoa Cereal Backflip | 389 | 16,7 g | 72,2 g | 4,2 g |
| Overnight Oats Ero | 389 | 16,7 g | 57,8 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios whole grain?
100 g of Cheerios whole grain has 389 kcal. Serving, 36.0 g (36 g): about 140 kcal.
Is Cheerios whole grain high in protein?
Cheerios whole grain contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 36.0 g (36 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cheerios whole grain?
Cheerios whole grain has 75 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios whole grain?
Cheerios whole grain contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633213852. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.