Oatie-O's
Packaged product Grainas y Pasta Compliments
Oatie-O's contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 33% of the Daily Value for Ácido pantoténico (B5) and 33% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Calcio L | 333 mg | 26% |
| Iron L | 13,3 mg | 74% |
| Fósforo L | 417 mg | 33% |
| Potasio L | 583 mg | 12% |
| Zinc L | 3,3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Fiber10 gin the top quarter of grainas y pasta (median 7 g)
- Sugars3,3 gbelow the median for grainas y pasta (median 14,3 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium500 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742572247
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour Modified corn starch. Wheat starch ⚫ Sugar Oat fibre Salt Calcium carbonate Tripotassium phosphate. Tocopherols. Ferrous fumarate (iron) Niacinamide ⚫ Zinc oxide. Thiamine mononitrate Calcium pantothenate. Pyridoxine hydrochloride (vitamin B6) ⚫ Folic acid. Annatto. BHT added to packaging material to help maintain product freshness. May contain: Tree nuts. Ingrédients : Farine d'avoine entière Amidon de maïs modifié ⚫Amidon de blé Sucre Fibre • • d'avoine ⚫ Sel • Carbonate de calcium Phosphate tripotassique⚫ Tocopherols Fumarate ferreux (fer) Niacinamide Oxyde de zinc Mononitrate de • . • thiamine Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Acide folique Rocou. BHT ajouté aux matériaux d'emballage pour aider à conserver la fraîcheur du produit. Peut contenir : Noix. STORAGE CONSERVATION .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de céréales avec fruits President's choice | 367 | 16,7 g | 73,3 g | 1,7 g |
| Quinoa Wand's Wand's | 367 | 12 g | 67 g | 6 g |
| Extra arandano con almendras Kellogg's | 367 | 6,7 g | 80 g | 3,3 g |
| Cereales FITNESS Nestlé Fitness | 367 | 9,3 g | 74,9 g | 1,8 g |
| Italian organic flower Molino Grassi | 367 | 10 g | 73,3 g | 0 g |
| Farine Tout Usage Rogers | 367 | 13,3 g | 73,3 g | 1,7 g |
| Sweet potatoe glass noodles Wegmans | 367 | 0 g | 90 g | 0 g |
| nestum Nestlé | 367 | 9,3 g | 76,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatie-O's?
100 g of Oatie-O's has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Oatie-O's high in protein?
Oatie-O's contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Oatie-O's?
Oatie-O's has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatie-O's?
Oatie-O's contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oatie-O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), Ácido pantoténico (B5) (33% DV), fósforo (33% DV), zinc (30% DV) and calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatie-O's?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742572247. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.