Nutty aple Special Flakes
Packaged product Nueces y semillas Marks & Spencers
Nutty aple Special Flakes contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 123% of the Daily Value for Folate (B9), 113% of the Daily Value for Ácido pantoténico (B5) and 100% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 13,7 g | |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 2,5 µg | 13% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Ácido pantoténico (B5) L | 5,7 mg | 113% |
| Vitamina B6 L | 1,5 mg | 88% |
| Folate (B9) L | 493 µg | 123% |
| Vitamina B12 L | 1,4 µg | 58% |
| Iron L | 13 mg | 72% |
| Zinc L | 11 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars13,7 gabove the median for nueces y semillas (median 7,1 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium223 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518302
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Critical Oats Coconut Applied nutrition | 397 | 38,4 g | 38,3 g | 10,6 g |
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| Biscoito Cantuccini Nut Pacote 120g NUT | 397 | 11,7 g | 63,3 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty aple Special Flakes?
100 g of Nutty aple Special Flakes has 397 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.
How much protein is in Nutty aple Special Flakes?
Nutty aple Special Flakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutty aple Special Flakes?
Nutty aple Special Flakes has 77 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty aple Special Flakes?
Nutty aple Special Flakes contains 5 g of fat per 100 g.
What vitamins and minerals does Nutty aple Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (123% DV), Ácido pantoténico (B5) (113% DV), zinc (100% DV), Riboflavin (B2) (92% DV) and Vitamina B6 (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty aple Special Flakes?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518302. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.