Nuts & Grain Bar
Packaged product Nueces y semillas Special K
Nuts & Grain Bar contains 515 kcal per 100 g. A serving, 1 barre, 33 g (33 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Vitamina E and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30,3 g | 39% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24% |
| Vitamina E L | 3,8 mg | 25% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesio L | 90,9 mg | 22% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 455 mg | 10% |
| Manganese L | 0,61 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for nueces y semillas (median 10 g)
- Fiber9,1 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat30,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat10,6 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium136 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 0064100115538
- Label serving
- 1 barre (33 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chikki Deep | 515 | 3 g | 66,7 g | 27,3 g |
| Coconut dreams Keebler | 515 | 3 g | 60,6 g | 27,3 g |
| Coconut nanaimo bar Wendel's True Foods | 515 | 3 g | 40,9 g | 37,9 g |
| Blue Poppy Seeds Tesco | 515 | 21 g | 22 g | 37 g |
| Nuts & Cranberries Spar | 515 | 14 g | 31 g | 35 g |
| Halva Krolewska Vanilla Cocoa Nut And Fruit E.Wedel | 515 | 13 g | 45 g | 30 g |
| Nu3 Bio Smart Nuts Pecan, Riegel, 5 X Nu3 | 515 | 9,1 g | 42 g | 33 g |
| Chana Nuts Haldiram's | 515 | 0 g | 43,2 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Grain Bar?
100 g of Nuts & Grain Bar has 515 kcal. Serving, 1 barre, 33 g (33 g): about 170 kcal.
Is Nuts & Grain Bar high in protein?
Nuts & Grain Bar contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 barre, 33 g (33 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts & Grain Bar?
Nuts & Grain Bar has 48,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Grain Bar?
Nuts & Grain Bar contains 30,3 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Nuts & Grain Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamina E (25% DV), magnesio (22% DV), fósforo (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Grain Bar?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100115538. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.