Nuts & Cranberries
Packaged product Nueces y semillas Spar
Nuts & Cranberries contains 515 kcal per 100 g. A serving, 50.0 g (50 g) provides about 258 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 27 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber7,8 gabove the median for nueces y semillas (median 6 g)
- Sugars27 gin the top quarter of nueces y semillas (median 7 g)
- Fat35 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 3831115327747
- Label serving
- 50.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chiggle Chanui | 515 | 5,4 g | 59,2 g | 30 g |
| Wafers Hazelnut CAFÉTIME | 515 | 5,7 g | 63 g | 26 g |
| Nut & Seed Clusters - Caramel Cocoa & Sea Salt Raise | 515 | 11,7 g | 37,5 g | 34,1 g |
| Smart break with hazelnut Body&fit | 515 | 21 g | 23 g | 37 g |
| Walnut Classic Whip Marks & Spencer | 515 | 6 g | 55,8 g | 28,9 g |
| wafer hazelnut sultanim | 515 | 7,9 g | 58,4 g | 27 g |
| Caramelised Nut Mix Happy Belly | 515 | 13,2 g | 50,9 g | 27,5 g |
| Chana Nuts Haldiram's | 515 | 0 g | 43,2 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Cranberries?
100 g of Nuts & Cranberries has 515 kcal. Serving, 50.0 g (50 g): about 258 kcal.
Is Nuts & Cranberries high in protein?
Nuts & Cranberries contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts & Cranberries?
Nuts & Cranberries has 31 g of total carbohydrates per 100 g, including 7,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Cranberries?
Nuts & Cranberries contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115327747. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.