Mjölk
Packaged product Dairy and Eggs Garant
Mjölk contains 59 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 59 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 10.444% of the Daily Value for molybdenum, 17% of the Daily Value for Vitamina B12 and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 1 µg | 5% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 124 mg | 10% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 160 mg | 3% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 4.700 µg | 10.444% |
| Chloride L | 95 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of dairy and eggs (median 3,2 g)
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 4,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Saturated fat1,9 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083443886
- Quantity
- 1.5 l
- Label serving
- 1 serving (100 g)
- Category
- Leche entera UHT
- Packaging
- composite material,Elopak,Pure-Pak,Pure-Pak Classic,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
highly pasteurized milk , vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite UHT integral Amanhecer | 59 | 3,2 g | 4,4 g | 3,2 g |
| Lactose-free UHT milk Mleczna Dolina | 59 | 3,2 g | 4,4 g | 3,2 g |
| La Entera Cuisine & Co | 59 | 3,1 g | 4,9 g | 3,1 g |
| Leite integral Terra Viva | 59 | 3,2 g | 4,4 g | 3,2 g |
| Mleko UHT 3.2% Mleczna Dolina | 60 | 3,2 g | 4,7 g | 3,2 g |
| Leche Entera Delizia | 60 | 3 g | 4,9 g | 3 g |
| Mleko UHT 3.2% Mleczna Dolina | 60 | 3 g | 4,7 g | 3,2 g |
| Lait de chèvre Bio Village | 60 | 3,1 g | 4,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjölk?
100 g of Mjölk has 59 kcal. Serving, 1 serving, 100 g (100 g): about 59 kcal.
How much protein is in Mjölk?
Mjölk contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,2 g).
How many carbs are in Mjölk?
Mjölk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjölk?
Mjölk contains 3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (10.444% DV), Vitamina B12 (17% DV), fósforo (11% DV), Riboflavin (B2) (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjölk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083443886. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.