Mixed Nuts
Packaged product Nueces y semillas Planters
Mixed Nuts contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 278% of the Daily Value for copper, 87% of the Daily Value for manganese and 67% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 10,7 mg | 67% |
| Calcio L | 143 mg | 11% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 214 mg | 51% |
| Potasio L | 714 mg | 15% |
| Zinc L | 5,4 mg | 49% |
| Copper L | 2,5 mg | 278% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 7 g)
- Fat53,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,4 gabove the median for nueces y semillas (median 5,4 g)
- Sodium321 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,6 g |
|---|---|
| Grasa poliinsaturada L | 14,3 g |
Other components (1)
| Vitamina E L | 13 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000016705
- Quantity
- 15.25 oz
- Label serving
- 1 serving (28 g)
- Category
- Nueces y semillas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21,4 g | 17,9 g | 53,6 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17,9 g | 21,4 g | 57,1 g |
| Raw Sunflower Seeds Azure | 607 | 28,6 g | 21,4 g | 46,4 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17,9 g | 25 g | 53,6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17,9 g | 21,4 g | 57,1 g |
| Hazelnut Almond NOSH Butters | 607 | 17,9 g | 21,4 g | 53,6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14,3 g | 21,4 g | 57,1 g |
| Mixed Nuts Salted And Roasted Wellsley Farms | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (278% DV), manganese (87% DV), Niacin (B3) (67% DV), magnesio (51% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614904. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029000016705. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.