Mini waffles
Packaged product Pan y productos horneados
Mini waffles contains 292 kcal per 100 g. A serving, 8 mini waffles, 64 g (64 g) provides about 187 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for Niacin (B3), 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,5 mg | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,3 gabove the median for pan y productos horneados (median 4 g)
- Fat9,4 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat1,6 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium333 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 5,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 292 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 39,1 g | 43,8 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 3,1 g | 4,2 g |
| Sugars | 7,8 g | 8,3 g |
| Sodium | 500 mg | 333 mg |
Product details
- Barcode
- 0711535505877
- Label serving
- 8 MINI WAFFLES (64 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid [vitamin c]), organic expeller pressed canola and/or organic expeller pressed soybean oil, organic evaporated cane sugar, leavening (sodium acid pyrophosphate), organic blueberry puree, organic pear juice concentrate, organic wheat bran, organic soy lecithin (emulsifier), natural flavor, sea salt, citric acid, sodium alginate, sodium bicarbonate, organic elderberry juice concentrate, dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini waffles?
100 g of Mini waffles has 292 kcal. Serving, 8 mini waffles, 64 g (64 g): about 187 kcal.
How much protein is in Mini waffles?
Mini waffles contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 8 mini waffles, 64 g (64 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Mini waffles?
Mini waffles has 43,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 8,3 g of sugars.
How much fat is in Mini waffles?
Mini waffles contains 9,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV), Riboflavin (B2) (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini waffles?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091309. License: CC0 1.0 (U.S. public domain). Source record dated 29 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0711535505877. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.