Protein Muffins
Packaged product Pan y productos horneados Prozis
Protein Muffins contains 292 kcal per 100 g. A serving, 60 g (60 g) provides about 175 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium433 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961164848
- Label serving
- 60 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9,5 g | 42 g | 9,2 g |
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| Lebanese Bread Bakers Life | 292 | 10,4 g | 57,4 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffins?
100 g of Protein Muffins has 292 kcal. Serving, 60 g (60 g): about 175 kcal.
Is Protein Muffins high in protein?
Protein Muffins contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffins?
Protein Muffins has 32 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffins?
Protein Muffins contains 15 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Protein Muffins?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961164848. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.