Mindbender quesadilla
Packaged product Otros alimentos
Mindbender quesadilla contains 186 kcal per 100 g. A serving, 1 quesadilla, 113 g (113 g) provides about 210 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (170 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina C, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,8 g | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 133 µg | 15% |
| Vitamina C L | 18,6 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 1,8 mg | 11% |
| Folate (B9) L | 35 µg | 9% |
| Calcio L | 133 mg | 10% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 5,8 g)
- Fiber0,9 gin the lowest quarter of otros alimentos (median 1,6 g)
- Sugars1,8 gbelow the median for otros alimentos (median 2,2 g)
- Fat8,9 gabove the median for otros alimentos (median 5,6 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,3 g)
- Sodium239 mgbelow the median for otros alimentos (median 303 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 239 mg | 239 mg |
Product details
- Barcode
- 0016741000520
- Label serving
- 1 QUESADILLA (113 g)
- Category
- Alimentos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: MUSHROOMS, ONION, SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO AND BELL PEPPERS, SALT, ENZYMES), TUSCAN SAVORY GROUNDS[tilde] (VITAL WHEAT GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mindbender quesadilla?
100 g of Mindbender quesadilla has 186 kcal. Serving, 1 quesadilla, 113 g (113 g): about 210 kcal.
How much protein is in Mindbender quesadilla?
Mindbender quesadilla contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 quesadilla, 113 g (113 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 5,8 g).
How many carbs are in Mindbender quesadilla?
Mindbender quesadilla has 17,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Mindbender quesadilla?
Mindbender quesadilla contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mindbender quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), Riboflavin (B2) (17% DV), Vitamina A (15% DV), Niacin (B3) (11% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mindbender quesadilla?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137164. License: CC0 1.0 (U.S. public domain). Source record dated 10 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016741000520. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.