Medium Shells
Packaged product Bebidas Barilla
Medium Shells contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (357 kcal per 100 g).
100 g provides 89% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina C L | 3,6 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Niacin (B3) L | 8,9 mg | 56% |
| Folate (B9) L | 355 µg | 89% |
| Choline L | 0 mg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gin the top quarter of bebidas (median 3,6 g)
- Sugars1,8 gbelow the median for bebidas (median 3,2 g)
- Fat1,8 gin the top quarter of bebidas (median 1,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Fibra, soluble L | 4 g |
|---|---|
| Fibra, insoluble L | 2 g |
| Ácido fólico L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN (VITAMIN B3), FERROUS SULPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Visconti | 357 | 12,5 g | 73,2 g | 1,8 g |
| Spaghetti Midwest Country Fare | 357 | 12,5 g | 73,2 g | 1,8 g |
| Spaghetti 365 | 357 | 12,5 g | 75 g | 1,8 g |
| Thin spaghetti pasta Barilla | 357 | 14,3 g | 73,2 g | 1,8 g |
| Thin Spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Barilla, organic, spaghetti pasta Barilla G & R F.Lli S.P.A. | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, elbows, spaghetti, penne Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Thin spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Shells?
100 g of Medium Shells has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
Is Medium Shells high in protein?
Medium Shells contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Medium Shells?
Medium Shells has 75 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Medium Shells?
Medium Shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89% DV), Thiamin (B1) (83% DV), Niacin (B3) (56% DV), Riboflavin (B2) (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570709. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076808517989. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.