Low fat yogurt
Packaged product Dairy and Eggs
Low fat yogurt contains 94 kcal per 100 g. A serving, 1 tube, 64 g (64 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 21% of the Daily Value for Vitamina A and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14,1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 188 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Calcio L | 156 mg | 12% |
| Iron L | 0 mg | 0% |
| Fósforo L | 94 mg | 8% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars14,1 gin the top quarter of dairy and eggs (median 10 g)
- Fat0,78 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium47 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 62 IU |
|---|
Other components (1)
| Vitamina A, UI L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 0,78 g | 0,78 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0070470277592
- Label serving
- 1 TUBE (64 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2,9 g | 17,6 g | 0,88 g |
| Yaourt de luxembourg Luxlait | 94 | 4,8 g | 15 g | 1,6 g |
| Yogurt Sprintday | 94 | 2,8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3,6 g | 14 g | 2,7 g |
| Yami yogurt Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| au lait entier yogourt framboise Cremo | 94 | 3,8 g | 12 g | 3,4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3,1 g | 17,2 g | 0,78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2,9 g | 12,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 94 kcal. Serving, 1 tube, 64 g (64 g): about 60 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 tube, 64 g (64 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 18,8 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 0,78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470277592. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2212801. License: CC0 1.0 (U.S. public domain). Source record dated 10 de noviembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.