Light Wheat Bread, Light Wheat
Packaged product Pan y productos horneados MEIJER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Wheat Bread, Light Wheat contains 149 kcal per 100 g. A typical serving of 2 SLICES (47 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 16% of the Daily Value for calcio, 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 2,1 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 2,6 mg | 16% |
| Calcio L | 213 mg | 16% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber14,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 4,8 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium404 mgin the lowest quarter of pan y productos horneados (median 471 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 68 µg |
|---|
Product details
- Brand
- MEIJER
- Barcode
- 0041250940005
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR, RESISTANT CORN STARCH, RESISTANT MALTODEXTRIN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, MOLASSES, SALT, SOYBEAN OIL, CALCIUM CARBONATE, VINEGAR, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM SULFATE, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, TRICALCIUM PHOSPHATE, CARRAGEENAN, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread, Light Wheat?
100 g of Light Wheat Bread, Light Wheat has 149 kcal. 2 SLICES (47 g): about 70 kcal.
Is Light Wheat Bread, Light Wheat high in protein?
Light Wheat Bread, Light Wheat contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 2 SLICES (47 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Light Wheat Bread, Light Wheat?
Light Wheat Bread, Light Wheat has 40,4 g of total carbohydrates per 100 g, including 14,9 g of fiber and 2,1 g of sugars.
How much fat is in Light Wheat Bread, Light Wheat?
Light Wheat Bread, Light Wheat contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Wheat Bread, Light Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV), Niacin (B3) (16% DV), iron (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread, Light Wheat?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656218. License: CC0 1.0 (U.S. public domain). Source record dated 10 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHT WHEAT BREAD, LIGHT WHEAT". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.