Light Wheat Bread, Light Wheat
Packaged product Bread and Baked Goods MEIJER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Wheat Bread, Light Wheat contains 149 kcal per 100 g. A typical serving of 2 SLICES (47 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 16% of the Daily Value for calcium, 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.6 mg | 16% |
| Calcium L | 213 mg | 16% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber14.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium404 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 68 µg |
|---|
Product details
- Brand
- MEIJER
- Barcode
- 0041250940005
- Label serving
- 2 SLICES
- Category
- Breads and buns
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR, RESISTANT CORN STARCH, RESISTANT MALTODEXTRIN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, MOLASSES, SALT, SOYBEAN OIL, CALCIUM CARBONATE, VINEGAR, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM SULFATE, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, TRICALCIUM PHOSPHATE, CARRAGEENAN, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656218. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "LIGHT WHEAT BREAD, LIGHT WHEAT". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.