Krave

Packaged product Otros alimentos Kellogg's

Krave contains 415 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 49% of the Daily Value for Ácido pantoténico (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Krave by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
415kcal per 100 g
7,3 gprotein
78 gcarbohydrates
11 gfat
170kcal in serving, 1 portion, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 11 g 14%
Saturated fat L 2,4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 341 mg 15%
Total carbohydrates L 78 g 28%
Dietary fiber L 4,9 g 18%
Total sugars L 36,6 g
Added sugars L 34,1 g 68%
Protein L 7,3 g 15%
Vitamina D L 3,2 µg16%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 7,3 mg46%
Ácido pantoténico (B5) L 2,4 mg49%
Vitamina B6 L 0,49 mg29%
Folate (B9) L 98 µg25%
Calcio L 24 mg2%
Iron L 13,2 mg73%
Potasio L 268 mg6%
Zinc L 3,7 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 71%Fat: 22%415kcal / 100 g
  • Protein 7%
  • Carbohydrates 71%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron73%Ácido pantoténico (B5)49%Niacin (B3)46%Zinc33%Vitamina B629%Folate (B9)25%Vitamina D16%Potasio6%Calcio2%

Nutritional insights

  • Protein7,3 gabove the median for otros alimentos (median 7 g)
  • Fiber4,9 gin the top quarter of otros alimentos (median 1,9 g)
  • Sugars36,6 gin the top quarter of otros alimentos (median 3,4 g)
  • Fat11 gabove the median for otros alimentos (median 6,5 g)
  • Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
  • Sodium341 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L2,4 g
Grasa poliinsaturada L6,1 g
Other components (1)
Ácido fólico L49 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 415 kcal415 kcal
Protein 7,3 g7,3 g
Carbohydrates 78 g78 g
Fat 11 g11 g
Fiber 4,9 g4,9 g
Sugars 36,6 g36,6 g
Sodium 341 mg341 mg

Product details

Brand
Kellogg's
Barcode
0038000248481
Label serving
1 portion (41 g)
Category
Otros alimentos
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate flavored filling (sugar, soybean oil, whey, Cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, BHT for freshness, Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarHarina de trigoAsientosRiceSaltAceite de palma

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Smorz Kellogg's 415 4,9 g 82,9 g 7,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Krave?

100 g of Krave has 415 kcal. Serving, 1 portion, 41 g (41 g): about 170 kcal.

How much protein is in Krave?

Krave contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 41 g (41 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).

How many carbs are in Krave?

Krave has 78 g of total carbohydrates per 100 g, including 4,9 g of fiber and 36,6 g of sugars.

How much fat is in Krave?

Krave contains 11 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Krave contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), Ácido pantoténico (B5) (49% DV), Niacin (B3) (46% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krave?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175565. License: CC0 1.0 (U.S. public domain). Source record dated 21 de mayo de 2021. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0038000248481. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2025. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.