Integral
Packaged product Dairy and Eggs Ninho
Integral contains 61 kcal per 100 g. A serving, 200 ml (200 g) provides about 122 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,8 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 93,5 µg | 10% |
| Vitamina C L | 7 mg | 8% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 119 mg | 9% |
| Iron L | 2,1 mg | 12% |
| Zinc L | 1,1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,8 gbelow the median for dairy and eggs (median 5 g)
- Fat3,2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,8 gabove the median for dairy and eggs (median 1,2 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ninho
- Barcode
- 7891000066560
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| المراعي حليب Almarai | 61 | 3,1 g | 4,8 g | 3,2 g |
| Jersey Sjokomelk 1% Jersey Meieriet | 61 | 4 g | 8,4 g | 1 g |
| Leche Lala entera Lala | 61 | 3,1 g | 4,8 g | 3,3 g |
| Sveže mleko Pilos | 61 | 3,3 g | 4,7 g | 3,2 g |
| Lala Fresca LALA | 61 | 3,1 g | 4,8 g | 3,3 g |
| Молоко коровье Умут и Ко | 61 | 3 g | 4,8 g | 3,2 g |
| Mleko Kuchmitrza Mlekovita | 61 | 3,4 g | 4,7 g | 3,2 g |
| Svijeze mlijeko Dukat | 61 | 3,4 g | 4,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 61 kcal. Serving, 200 ml (200 g): about 122 kcal.
How much protein is in Integral?
Integral contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 6,4 g in serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Integral?
Integral has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 3,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integral?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000066560. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.