Instant White Rice
Packaged product Grainas y Pasta RALEY'S
Instant White Rice contains 389 kcal per 100 g. A typical serving of 0.5 cup (54 g) provides about 210 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0,93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 81,5 g | 30% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 7,4 mg | 46% |
| Folate (B9) L | 259 µg | 65% |
| Calcio L | 37 mg | 3% |
| Iron L | 6,7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for grainas y pasta (median 6,7 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0,93 gabove the median for grainas y pasta (median 0 g)
- Sodium9 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Precooked Enriched Long Grain Instant White Rice WINN-DIXIE | 389 | 7,4 g | 81,5 g | 0,93 g |
| Instant White Rice WINN-DIXIE | 389 | 7,4 g | 81,5 g | 0,93 g |
| Instant White Rice RALEY'S | 389 | 7,4 g | 81,5 g | 0,93 g |
| Black Rice Tiger Tiger | 386 | 15,5 g | 50,5 g | 3 g |
| Instant White Enriched Rice, Instant White SARITA | 386 | 6,8 g | 81,8 g | 0 g |
| White Enriched Instant Natural Long Grain Rice, White SARITA | 386 | 6,8 g | 81,8 g | 0 g |
| White Enriched Instant Long Grain Rice, White RALEY'S | 386 | 6,8 g | 81,8 g | 0 g |
| Bob's Red Mill, Quick Cooking Wild Rice BOB'S RED MILL | 393 | 14,3 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 389 kcal. 0.5 cup (54 g): about 210 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 0.5 cup (54 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,7 g).
How many carbs are in Instant White Rice?
Instant White Rice has 81,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0,93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (65% DV), Niacin (B3) (46% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110237. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "INSTANT WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.