Instant White Rice
Packaged product Grainas y Pasta Nice
Instant White Rice contains 356 kcal per 100 g. A serving, 1 cup cooked, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 64% of the Daily Value for Folate (B9), 37% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 82,2 g | 30% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 256 µg | 64% |
| Calcio L | 9 mg | 0,7% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 29 mg | 0,6% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for grainas y pasta (median 7,9 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium44 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 82,2 g | 82,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 44,4 mg | 44 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022558045
- Quantity
- 55 g
- Label serving
- 1 cup cooked (45 g)
- Category
- Grainas y Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PRE-COOKED, LONG-GRAIN RICE (NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Comet | 356 | 6,7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6,7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6,7 g | 77,8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13,3 g | 77,8 g | 0 g |
| Foods arborio rice Roland | 356 | 6,7 g | 80 g | 0 g |
| Wild Rice Trader Joe's | 356 | 15,6 g | 75,6 g | 0 g |
| Brown basmati rice Khazana | 356 | 6,7 g | 84,4 g | 0 g |
| Long Grain white Rice Iberia | 356 | 6,7 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 356 kcal. Serving, 1 cup cooked, 45 g (45 g): about 160 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 cup cooked, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (64% DV), Thiamin (B1) (37% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436503. License: CC0 1.0 (U.S. public domain). Source record dated 23 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0049022558045. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.