Instant White Rice
Packaged product Korn og pastaprodukter Nice
Instant White Rice contains 356 kcal per 100 g. A serving, 1 cup cooked, 45 g (45 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 64 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Niacin (B3) L | 0 mg | 0 % |
| Folat (B9) L | 256 µg | 64 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 29 mg | 0,6 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium44 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 82,2 g | 82,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 44,4 mg | 44 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022558045
- Quantity
- 55 g
- Label serving
- 1 cup cooked (45 g)
- Category
- Korn og pastaprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PRE-COOKED, LONG-GRAIN RICE (NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70,6 g | 1,2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8,9 g | 75,6 g | 2,2 g |
| Jasmine Rice Earthly Grains | 356 | 6,7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6,7 g | 80 g | 0 g |
| Long Grain Rice Comet | 356 | 6,7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6,7 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 356 kcal. Serving, 1 cup cooked, 45 g (45 g): about 160 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 cup cooked, 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (64 % DV), Thiamin (B1) (37 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436503. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0049022558045. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.